Vegetables

Artichokes - Jerusalem
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Jerusalem Artichoke

£1.80/500g
Origin: UK
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Asparagus 250g
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Asparagus 250g

£2.99
Origin: VARIOUS
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Aubergine
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Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition

£1.39
Origin: UK
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Baby Corn
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Baby corn 

£0.99
Origin: UK
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Bean Sprouts (Fresh)
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Bean sprouts fresh

£1.09
Origin: UK
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Beans - Fine
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Fine beans

£1.79
Origin: VARIOUS
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Bok Choi
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Additional information




£1.49
Origin: UK
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Broccoli - Head
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Broccoli each

£1.78
Origin: Cornwall
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Broccoli - Purple Sprouting
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Purple sprouting broccoli

£2.64/500g
Origin: Cornwall
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Broccoli - Tender Stem 200g
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Tender stem broccoli 200g

£2.49
Origin: UK
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Brussel Sprouts
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Brussel sprouts

£2.38/1Kg
Origin: Devon
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Cabbage - Hispi
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Hispi/Sweetheart Cabbage

£1.49
Origin: Devon
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Cabbage - Primo Whole
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Primo green cabbage. Grown at luscombe farm Ashburton Devon

£1.29
Origin: Devon
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Cabbage - Red
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Red Cabbage

£1.74
Origin: Cornwall
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Cabbage - Savoy
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Savoy Cabbage

£1.49
Origin: Devon
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Cabbage - Spring
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Spring cabbage each

£1.59
Origin: Cornwall
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Cabbage - White
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White Cabbage

£1.74
Origin: Devon
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Carrots - Bunched
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Carrots bunch

£1.89
Origin: UK
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Carrots - Loose
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Carrots

£1.34/1Kg
Origin: Devon
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Carrots - Purple
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Purple carrots

£/
Origin: UK
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Cauliflower
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Cauliflower 

£1.69
Origin: Cornwall
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Cauliflower - Romanesco (WH)
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Romanesque Cauliflower

£1.79
Origin: Devon
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Celeriac
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Celeriac each

£1.99
Origin: Cornwall
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Celery
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Celery pack

£1.29
Origin: UK
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Chicory
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Additional information 


£0.79
Origin: UK
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Chillies - Green 100g
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Green chilies 100g

£1.09
Origin: Devon
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Chillies - Red 100g
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Red chilies 100g

£1.09
Origin: Cornwall
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Courgettes - Green
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Courgettes

£1.55/500g
Origin: Devon
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Cranberries - Fresh
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Fresh Cranberries 

£2.99
Origin: UK
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Fennel - Bulb
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May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health.

£1.69
Origin: Cornwall
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Garlic - Bulb
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Highly valued throughout the ages as a culinary spice, garlic is one of the oldest cultivated plants in the world.Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic.




£1.10
Origin: France
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Garlic - Isle Of Wight Black
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Isle Of Wight Black Garlic

£4.99
Origin: UK
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Garlic - Oak Smoked
OG
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Smoked Garlic is partially cooked and is outstanding stuffed inside a roast chicken and slow cooked.

£1.99
Origin: UK
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Ginger - Root
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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

£0.52/100g
Origin: Thailand
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Horseradish - Root 100g
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Horseradish root is naturally rich in antioxidants, which can help protect your body from cellular damage by attaching themselves to free radicals. Early studies also suggest that horseradish may prevent the growth of colon, lung, and stomach cancer cells, though more research in humans needs to be done.


£1.45
Origin: UK
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Kale - Cavolo Nero
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Cavolo Nero kale

£1.28/250g
Origin: Devon
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Kale - Green
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Green kale

£2.00/250g
Origin: Devon
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Kale - Red Russian
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Red Russian kale from Luscombe farm, Ashburton

£/
Origin: Devon
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Leeks
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Leeks

£1.45/500g
Origin: Devon
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Lemongrass
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Lemongrass Each 


 

 




£0.79
Origin: Thailand
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Onions - Cooking
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Cooking onions

£0.82/1Kg
Origin: UK
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Onions - Large
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Large onions

£2.08/1Kg
Origin: Spain
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Onions - Red
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Red onions

£0.27/250g
Origin: UK
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Parsnips
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Parsnips

£2.89/1Kg
Origin: Devon
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Peas - Mangetout
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Mangetout

£1.79
Origin: Kenya
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Peas - Sugarsnap
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Sugarsnap peas

£1.79
Origin: Kenya
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Pepper - Green
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Green peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.

£0.99
Origin: UK
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Pepper - Red
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Red pepper

£0.79
Origin: UK
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Pepper - Yellow
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Yellow Pepper 

£0.89
Origin: UK
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Potatoes - Estima 2kg
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Estima potatoes 2kg

£1.79
Origin: Cornwall
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Potatoes - Estima 7.5kg
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Estima potatoes7. 5kg

£5.99
Origin: Cornwall
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Potatoes - Jacket
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Jacket potatoes

£0.25
Origin: Devon
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Potatoes - Orange Sweet
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Orange sweet potatoes

£1.09/500g
Origin: USA
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Potatoes - Pink fur apple
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Heritage variety potatoes

£1.99/500g
Origin: UK
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Potatoes - Saggitta (Dirty)
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A flowery potato perfect for mashing or roasting.

£0.59/1Kg
Origin: Devon
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Potatoes - Salad
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Salad potatoes

£0.40/250g
Origin: Cornwall
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Pumpkin - Large
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Grown for flavour at Luscombe farm near Ahsburton

£3.99
Origin: Devon
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Pumpkin - Medium
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Grown for flavour at Luscombe farm near Ahsburton

£2.49
Origin: Devon
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Pumpkin - Small
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Grown for flavour at Luscombe farm near Ahsburton

£1.99
Origin: Devon
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Shallots - Banana
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Shallots banana

£0.90/250g
Origin: France
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Shallots - Round
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Shallots round

£2.98/500g
Origin: UK
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Spinach - Baby Leaf
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Baby Leaf Spinach Pack




£1.69
Origin: UK
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Squash - Butternut
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Butternut squash each

£1.69
Origin: Spain
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Squash - Mixed Winter
OG
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Winter squash

£1.89
Origin: Tamar Valley
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Squash - Patty Pan Yellow
OG
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These attractive and tasty Pettipan squashes are shaped like a UFO saucer with wavy edges. They can be as small as an inch across and grow up to around six inches across. Sometimes called scalloped squash, they are part of the summer squash family but the smallest of the lot, measuring as little as an inch across. They can be used whole when young, or when a bit bigger just think of them as courgettes.

You needn't make a fuss over cooking Pettipan squash. Just keep it simple. To cook patty pans whole, wash them well, place in a steamer basket over some boiling water, and steam 4 to 6 minutes or until tender, you can test with a fork. .

 

As an alternative to steaming, you can try roasting patty pan squash in your oven. It's almost just as easy. Get a pound's worth of patty pan, trim off the skin, and cut each squash into halves or quarters. Toss with a couple of teaspoons of olive oil and a little salt. Place the patty pan pieces on a baking sheet and roast on the top rack of a pre-heated oven until they are tender enough to pierce with a fork.

£0.84/300g
Origin: Cornwall
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Swede - Whole
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Swede each

£0.89
Origin: Devon
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Tumeric - Root 100g
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Fresh Tumeric Root 100g



£1.99
Origin: UK
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Vinegar – Ede’s Pickling
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Ede's Pickling Vineagr

£2.99
Origin: Devon
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Vinegar – Ede’s Pickling (Plain)
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Ede's Plain Pickling Vineagr

£2.99
Origin: Devon
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Vinegar – Ede’s Pickling (Spiced)
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Ede's Spiced Pickling Vineagr

£2.99
Origin: Devon
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